14 Foods That Fight Inflammation

March 27, 2014 | by Health Magazine

14 Foods That Fight Inflammation

 

Oregon Health & Science University researchers suggested that Montmorency tart cherries have the “highest anti-inflammatory content of any food.”  Experts recommend eating 1.5 cups of Montmorency tart cherries, or drinking 1 cup of Montmorency tart cherry juice, a day to see similar benefits. And yep, they’ve got to be tart—sweet cherries just don’t seem to have the same effects.

Health.com

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