Tart Cherry Happy Gut Smoothie
Summary
Total Time: 5 minutes
Prep: 5 minutes
Cook: 0 minutes
Yield: 1 smoothie
Level: Beginner
Ingredients
- 1 cup frozen Montmorency Tart Cherries
- 1 cup plain low-fat kefir
- 1/2 cup frozen riced cauliflower
- 1 tablespoon ground flaxseeds
- 1/2 teaspoon fresh grated ginger
- Optional: 1 teaspoon honey
Directions
- Put ingredients in a blender and blend until smooth.
Recipe courtesy of Dawn Jackson Blatner.
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