Sports dietitian Leslie Bonci, M.P.H., R.D. LDN, CSSD created the Red Recovery Routine to help athletes manage and minimize their pain – no matter what your fitness level.
Leanne Shear, co-founder, Rogue Female Fitness, runner and blogger: “In addition to being a coach and trainer, I am a serious marathon runner – and I can’t live without cherries! I am addicted to the muscle recovery, as well as the healthy boost of delicious carbs they provide post-run. Now my clients love them too. It’s a win/win!”
|Thomas Tan, Ph.D., runner and blogger: “As a scientist immersed in inflammation research, and a regular participant in ultramarathons, I can attest the Red Recovery Routine has had a major impact in my recovery and performance.”|
Tart cherries are available as dried, frozen and juice, so they are extremely versatile and always available, making them the ideal power food to bring with you anytime, anywhere, for any exercise occasion.
Cherries powerful package of antioxidants and phytonutrients delivers:
A nationally-recognized sports dietitian, Leslie Bonci is the Director of Sports Nutrition in the Department of Orthopedic Surgery and the Center for Sports Medicine at the University of Pittsburgh Medical Center. Bonci is a board certified specialist in Sports Nutrition and consults with the WNBA and NCAA. Bonci has also contributed to the ADA sports nutrition manual and is a veteran textbook author.