Redeye Breakfast Parfait
1 (8 oz.) carton low fat vanilla yogurt
1/3 cup dried tart cherries
1 ripe banana, sliced
2/3 cup low fat granola cereal
Combine yogurt and cherries; mix well. Layer 1/2 of the yogurt mixture, 1/2 of the banana slices and 1/2 of the granola into 2 parfait or wine glasses. Repeat layering once with remaining yogurt mixture, banana slices and granola. Makes 2 servings.
Tip: The parfaits may be served immediately or chilled up to 2 hours before serving.
Nutrition Information per serving: 349 calories, 3 g total fat, 1 g sat. fat, 0 g trans fat, 72 g carbohydrate, 6 mg cholesterol, 10 g protein, 5 g fiber, 155 mg sodium. Daily Values: 25% vitamin A, 15% vitamin C, 20% calcium, 10% iron