Back to School Smart Swaps
Click on the picture to see why the Swap is smart
Smart Snack Swap
Whether it's a handful of dried cherries as you head out the door, or a bag of trail mix before you hit the weights, this "Super Fruit" makes a great-tasting snack for the whole family!
Tart cherries are packed with antioxidants and other nutrients we all need, and a growing body of scientific research shows that tart cherries have among the highest levels of antioxidants compared to other fruits. Cherries also contain beta carotene (vitamin A), vitamins C and E, as well as potassium, magnesium, iron, folate and fiber.
Swap out your standard snacks, and bring in the red! Click above to learn easy ways you can boost the taste and nutrition of your families' snacks and meals.