Diet can play a key role in managing post-exercise pain. A growing body of science reveals that tart cherries unique anti-inflammatory profile may aid muscle recovery and reduce oxidative stress in athletes.1 Other research supports the pain relief benefits of incorporating tart cherries in a training routine.2
Experts urge athletes to help manage inflammation with natural anti-inflammatory foods, like cherries. And sports nutritionists and endurance athletes alike are using tart cherries as part of a recovery program to support athletic performance and recovery.
Check out the Red Recovery Routine, designed to minimize inflammation, boost hydration and fuel the body.
To view testimonials from a variety of athletes who follow the Red Recovery Routine, click here.